7 Foods to Avoid for PCOD & Hormonal Balance | Fight PCOD Naturally | Shivangi Desai Podcast

Описание: Are you struggling with irregular periods, stubborn weight gain, acne, or unexplained fatigue?

Discover the science-backed truth behind PCOD (Polycystic Ovary Disorder) and how your diet and lifestyle play a crucial role in managing hormonal imbalance in this powerful podcast with Health Coach Shivangi Desai.

Learn why avoiding certain common foods can reduce inflammation, insulin resistance, and PCOD symptoms naturally.

💡 What You’ll Learn:
✅ Why PCOD is more than just a period problem.
✅ How refined oils, sugary drinks, soy, and processed foods trigger PCOD symptoms
✅ The hidden link between insulin resistance and hormone imbalance
✅ Why cutting down on caffeine and dairy might improve your skin, mood, and energy
✅ Simple diet swaps that can help reduce inflammation and support hormone health
✅ The impact of plastics and food storage on your hormones

📌 Timestamps:
00:00 – What is PCOD (Polycystic Ovary Disorder) ?
02:37 – Refined Oil to avoid in PCOD
04:51 – Caffeine and sugary beverages to avoid in PCOD
06:56 – Soy-based products to avoid in PCOD
08:48 – Refined sugar and sugary foods to avoid in PCOD
12:30 – Refined carbs to avoid in PCOD
14:33 – Dairy products to avoid in PCOD
17:04 – Ultra-processed and packaged foods to avoid in PCOD
18:42 – Bonus Point: Avoid Plastic Containers
20:01 – Summary & Conclusion

👉 Watch till the end for practical tips to start your PCOD-friendly diet and lifestyle changes today.
💬 Got questions about managing PCOD? Drop them in the comments and join our supportive health community.
👍 LIKE, SHARE & SUBSCRIBE for more evidence-based health conversations every Saturday!

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