4 Science-Backed Tips to Lose Belly Fat and Transform Your Health | Shivangi Desai Podcast

Описание: Are you struggling to lose belly fat?

This video is your ultimate guide to understanding and reducing stubborn belly fat naturally and sustainably.

Join us in this powerful episode as we share 4 science-backed, easy-to-follow strategies to help you permanently shed belly fat and improve your overall health.

💡 What’s Inside:
✅ The dangers of belly fat and how it affects your health.
✅ The difference between subcutaneous fat and visceral fat.
✅ Why your dinner timing plays a crucial role in fat accumulation (Chrononutrition).
✅ The importance of gut health and how it impacts fat storage.
✅ How to switch to cold-pressed oils for better health and less fat.
✅ The surprising connection between screen time and belly fat.

TimeStamps:
00:00 - Introduction
01:28 - Understanding Belly Fat (Men vs. Women)
02:12 - Types of Belly Fat
04:08 - Formula #1 The Science-Backed Way to Tackle Belly Fat: Meal Timing
06:23 - Gut Health & Its Connection with Belly Fat
08:16 - Studies on Eating Patterns
09:00 - Formula #2: Focus on Gut Health
10:35 - How to Take Care of Your Gut
11:56 - Formula #3: Check Your Cooking Oil
13:38 - Study by WHO (2020)
13:56 - Additional Tip: Omega-3
14:06 - Formula #4: Digital Detox
15:29 - AIMS Survey says Screen Time & Belly Fat Reduction
18:01 - Closing Thoughts

Reducing your waistline by just 3 cm can bring significant health benefits. By focusing on meal timing, incorporating fiber-rich and fermented foods, and practicing a digital detox, you can transform your health. Small, consistent changes in your lifestyle can lead to lasting and impactful results.

Start your journey toward a healthier, leaner body today!

Don’t forget to subscribe to Fit Bharat Mission for more transformative health insights.

Share your waistline measurements in the comments below and let us know how these tips helped you!

Satvam Weight Loss Support
https://link.shivangidesai.com/Weight...
=================================
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/Discov...
=================================
Health Coach Webinar by Shivangi Desai: https://link.shivangidesai.com/HCW
=================================
Be a Genetic Expert Webinar: https://link.shivangidesai.com/BGE
=================================

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

Get your copy of "Holistic Health" today and begin on your holistic journey!
👉👉https://bit.ly/48WRERs

Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉https://rhnfit.com/
premium quality protein
100% vegetarian

To get exclusive courses:
Join Life Gurukul Application, Install our LifeGurukul app:
https://lifegurukul.taplink.ws/

Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰

Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU...

“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast...

Follow us on:
Instagram:   / coachshivangidesai  
Facebook:   / fitbharatmission  

Subscribe to us on:
YouTube:    / @coachshivangidesai  
.
.
.
#shivangidesai #healthcoach #fitbharatmission #bellyfatloss #naturalweightloss #guthealthmatters #Chrononutrition #nutritiontips #healthyhabits #VisceralFatHealth #healthyeating WellnessTips