Yoga Trapeze Follow Along | Advanced Beginner/Intermediate

Описание: Yoga Trapeze follow along class for advanced beginner and intermediate students. I am loving my trapeze even more lately. This follow along will help with body awareness in the trapeze and provide an amazing stretch. If you practice aerial yoga regularly your body will be accustomed to any discomfort in the fabric I promise! Use this class to do just that. Any struggles or things you would like to work on together just say the word in the comments. Enjoy our practice!!! 💜

Affiliate Link - Get your Trapeze with Uplift Active. 🤸‍♂️💗
https://upliftactive.com/collections/...

0:00 Intro and set your hammock
0:28 Warm up
8:55 Downward dog and front balance
11:45 Lunge sequence
17:30 Kneeling hip openers
21:45 Downward dog front balance progression
24:25 Seated twist
27:30 Balance work
31:50 Backwards inversion
36:54 Low flow hips
43:36 Reclined twists
46:40 Shavasana
49:05 Like and Subscribe

Music Provided By Artlist 🎼
EarlyMorning - Phury
MoodSwing - 4oresight
DearMother - DWNLD
NightVibes - MichaelKobrin
GoodNight - Ramol
Sunset - 4oresight
WarmBreeze - FadedAeon
RiseandShine - 4oresight
YouAreMySunlight - Soundroll
DancewiththeGods - MysticFlute