Sunday to Saturday Healthy Lunch Recipe | Matar Mushroom Sabzi

Описание: Sunday to Saturday Healthy Lunch Recipe | Matar Mushroom Sabzi

अगर आप Sunday to Saturday healthy lunch recipe ढूंढ रहे हैं तो ये Matar Mushroom Recipe आपके लिए perfect है 🍄🌱

🍄 Healthy Mushroom Matar Recipe

📝 Ingredients

Main Ingredients
• Matar – 1 cup
• (8–9 mushrooms, sliced)
• Onion – 2 (finely chopped)
• Tomato – 2 small (finely chopped)
• Ginger – 1 small piece (chopped)
• Garlic – 7–8 cloves (chopped)
• Green chilli – 2 (chopped)

Whole Spices
• Tej patta – 1
• Green cardamom – 2
• Cloves – 2
• Whole red chilli – 1
• Jeera – ½ tsp
• Hing – 1 pinch

Dry Spices
• Salt – 1 tsp (as per taste)
• Red chilli powder – ½ tsp
• Turmeric powder – ½ tsp
• Black pepper – ½ tsp
• Garam masala – ½ tsp

Dairy Product
• Milk – ½ katori

Cooking Fat
• Oil – 1 tsp

🥗 Mushroom Matar – Whole Recipe Nutritional Value
(Approx values, 2 servings total)
🔥 Calories ~360–400 kcal (poori sabzi)
💪 Protein ~ 14–16 g
• Mushrooms
• Milk
• Onions & tomatoes (small amount)
🍚 Carbohydrates ~ 38–42 g
• Onion
• Tomato
• Milk
• Mushrooms
🫒 Fat ~ 14–16 g
• 1 tsp oil
• Milk (½ katori)
• Whole spices (negligible)
🌾 Fiber ~8–10 g
• Mushrooms
• Onion
• Tomato
👉 Digestion & gut health ke liye achha
🧂 Sodium ~ 1100–1200 mg
• Mainly salt se (taste ke hisaab se kam/zyada ho sakta hai)

⸻
🌟 Health Highlights

✔ Low calorie complete meal
✔ Vegetarian & protein-rich
✔ Immunity boosting (mushrooms + spices)
✔ Weight-loss friendly (portion control ke saath)
✔ No cream, no butter – light & healthy
👉 Per Serving (½ recipe):
Calories ~180–200 kcal only 💚

ये healthy veg lunch recipe न सिर्फ tasty है बल्कि weight loss friendly, low-calorie और digestion-friendly भी है।
Mushroom और green peas से बनी ये sabzi रोज़ के lunch के लिए एक balanced & nutritious option है।

🥗 Why You’ll Love This Recipe?

✔️ High Protein Veg Recipe
✔️ Low Oil & Healthy Lunch
✔️ Weight Loss Friendly
✔️ Easy Indian Veg Lunch
✔️ Perfect for Weekly Meal Plan

इस वीडियो में मैंने step-by-step बताया है कि कैसे आप hotel-style matar mushroom sabzi घर पर easily बना सकते हैं — वो भी कम तेल में 😍

👉 Agar aap healthy lifestyle, veg diet, aur simple lunch recipes पसंद करते हैं तो ये video जरूर देखें।
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