Introduction to Insight Meditation in Daily Life (MIDL): Stephen Procter.

Описание: Online Insight Meditation Course: https://midlmeditation.com/midl-medit...
MIDL is a systematic way of practicing traditional Buddhist insight meditation (satipatthana vipassana) within your daily life, in a way that gradually teaches your mind to let go.

The name MIDL as an acronym for Mindfulness in Daily Life that points towards the middle balance, or ‘Middle Way’ (MIDL Way) as revealed by the Buddha (SN 56:11) in the Noble Eightfold Path, with the intention to develop harmony through skill in calm, wisdom & morality.

As an MIDL meditator you will learn to find the middle way by neither suppressing nor avoiding any experience, but rather softening/relaxing your relationship towards it to gently let it go.

Time Map:
00:17 - Introduction: MIDL - Mindfulness in Daily Life.
1:10 - MIDL Key Idea: Samatha + Hindrances = fuel for Insight
2:18 - Foundation - Kayagata-sati: Mindfulness immersed within Body.
2:55 - MIDL Key Ideas - 'MIDL Letting Go' vs 'Effort or Directed Attention'.
3:44 - MIDL Key Idea - Developing Calm while avoiding Dullness.
4:08 - MIDL Meditation Skill 01: Body Relaxation.
5:50 - MIDL Key Idea - Relaxing Effort establishes Mindfulness in the body.
7:20 - MIDL Meditation Skill 02: Mind Relaxation
8:05 - MIDL Meditation Skill 03: Mindful Presence (Body + Mind Relaxation).
8:34 - MIDL Key Idea - MIDL Skills and Enlightenment Factors.
9:24 - MIDL Meditation Skill 04: Joyful Presence.
10:25 - MIDL Key Idea - Understanding Development of Insight.
11:05 - MIDL Key Idea - Wisdom and Letting Go.
12:04 - MIDL Key Idea - the G.O.S.S. Formula.
16:50 - MIDL Key Idea - Transitioning our practice into Daily Life.
17:58 - MIDL Key Idea - Understanding Distraction, G.O.S.S. and Insight
19:02 - Understanding Insight, Reward, and the development of Harmony.
20:50 - Letting Go and Turning of the Wheel (Noble Eightfold Path).