MIDL Insight Meditation 12: How to Deconstruct Meditative Experience: Stephen Procter.
Автор: MIDL Insight Meditation with Stephen Procter
Загружено: 2024-03-18
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Online Insight Meditation Course: https://midlmeditation.com/midl-medit...
In this Dhamma talk Stephen Procter of MIDL discusses how to deconstruct experience into the Four Satipatthanas for vipassana insight.
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The name MIDL as an acronym for Mindfulness in Daily Life that points towards the middle balance, or ‘Middle Way’ (MIDL Way) as revealed by the Buddha (SN 56:11) in the Noble Eightfold Path, with the intention to develop harmony through skill in calm, wisdom & morality. As an MIDL meditator you will learn to find the middle way by neither suppressing nor avoiding any experience, but rather softening/relaxing your relationship towards it to gently let it go.
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