That Knot Between Your Shoulder Blades? Here’s the Real Fix

Описание: That knot between your shoulder blades? Typically massaging and stretching it will make it worse!
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These muscles (rhomboids) are often long and weak and stretching and massaging them just elongates them FURTHER and makes them WEAKER!
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Most people that have desk jobs and work at a computer all day need to strengthen these muscles.
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Trust me, the temporary relief massage might give you short term is not worth the long term price which is compounding weakness there.
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Massage (and stretching) both reduce the neurological drive going into the muscle which tells it to turn on and squeeze...it basically weakens the fibers.
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Therefore, when you do that on a muscle that’s ALREADY long & weak it gets weaker. This coupled with never isolating and strengthening these muscles is a recipe for knots and upper crossed pattern muscle imbalances.
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Don’t take my word for it...try it! #shorts

Animation Credit: ‪@anatomy.of.motion‬

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