Why 90% of Kettlebell Beginners Are Doing This WRONG - (6 MISTAKES)

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Why 90% of Kettlebell Beginners Are Doing This WRONG - (6 MISTAKES)

Most kettlebell beginners make these six common mistakes that sabotage their progress and can lead to pain or injury. If you're struggling with your kettlebell technique, this video will help you fix these errors and master the fundamentals.

1. Arm Dominance – Using too much arm strength instead of engaging the hips properly.
2. Hipotence (Hip Impotence) – Not using the hips at all, leading to inefficient movement.
3. Crash Landings – Failing to understand hand insertion, causing discomfort and lack of control.
4. Hamburger Meat – Grinding the skin off your palms due to improper grip.
5. Bruised Shoulders – Letting the kettlebell crash into your shoulder instead of smoothly landing in the rack position.
6. Tightness – Being too stiff, which restricts movement and reduces efficiency.

Avoid these mistakes and improve your kettlebell training with proper technique. Watch the full video to see demonstrations and corrections for each error.
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Keywords: kettlebell mistakes, kettlebell training, how to use kettlebells, kettlebell form, kettlebell swing, kettlebell clean, kettlebell snatch, kettlebell tips, kettlebell beginner mistakes

___Time Stamp
00:00 Kettlebell Code & Disclaimer
02:00 Mistake #1 - Tightness & Stiffness
03:00 Mistake #2 - Arm Dominance
04:41 Mistake #3 - Hip-otence
06:06 Mistake #4 - Crash Landings
08:35 Mistake #5 - Hamburger Meat
09:57 Mistake #6 - Shoulder Bruises

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