10 Things You Need to Know About Kettlebell Training for Beginners

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Discover the ultimate guide to kettlebell training in this video! From understanding what a kettlebell is and how it's unique, to choosing the right weight and brand, mastering basic movement patterns, and learning the Big 10 essential exercises, we’ve got you covered.

Explore the essence of good programming, the perfect warm-up, and why kettlebells and bodyweight training are a match made in heaven. Plus, learn about recovery, progression, and why kettlebells are ideal for all demographics. Bonus: Tips on investing in quality instruction for optimal results!

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___Time Stamp:
00:00 - Intro & Kettlebell Code
00:55 - 1 - What Is a Kettlebell
03:47 - 2 - The Right Kettlebell Brand
06:13 - 3 - Basic Human Movement Patterns
08:20 - 4 - Basic Exercises
09:41 - 5 - The "Big 10"
10:37 - 6 - The Essence Of Good Programming
13:53 - 7 - The Proper Warm-Up
15:34 - 8 - Recovery, Volume & Progression
17:40 - 9 - Made For Over-40s
19:31 - 10 - Bonus Tip

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