432Hz + 174Hz | Exit Survival Mode & Reset Your Nervous System
Автор: Lightwork Frequencies
Загружено: 2026-01-31
Просмотров: 68
Описание:
Your body may feel tired, tense, or constantly alert — even when your mind knows you are safe.
This is not a mindset issue. It’s survival mode.
432Hz + 174Hz | Exit Survival Mode & Reset Your Nervous System
When the nervous system stays locked in fight-or-flight, the body holds stress in the chest, belly, jaw, shoulders and spine.
Rest doesn’t land. Calm doesn’t stay.
This session is designed to gently guide your body out of survival mode and back into a state of safety and regulation.
Using 432Hz and 174Hz, this soundscape supports:
– Down-regulation of the stress response
– Somatic safety signals to the nervous system
– Gradual release of stored tension
– A return to grounded presence
This is Part 3 of a 7-part Nervous System Reset series.
If you haven’t yet, begin with:
• Part 1 — Trapped Stress Awareness
• Part 2 — Release & Nervous System Reset
Let your body receive.
No effort. No fixing. Just permission to settle.
🎧 Headphones recommended
🛌 Best experienced lying down or seated comfortably
#nervoussystem
#survivalmode
#somatichealing
#storedstress
#bodybasedhealing
#traumarelease
#nervoussystemreset
#healingfrequencies
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