Total Body Yin For Inner Quiet (30 Min) || Devi Daly Yoga

Описание: A yin sequence for the whole body with minimal talking to promote a deep state of inner calm and quiet.

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0:00 Intro
0:40 Breathing
1:45 Butterfly
5:08 Seal or Sphinx
8:31 Caterpillar
13:17 Square or Shoelace
20:29 Twist
25:34 Savasana