The Amazing Effect of Music on Mental Health - A Future Bit From The Medical Futurist
Автор: The Medical Futurist
Загружено: 2021-05-27
Просмотров: 19974
Описание:
Quarantine and loneliness have impacted our mental well-being, but music is here to help.
Tunes and sounds that help reduce stress or boost productivity started to give a beat to traditional music. Over the past months, music became the #1 solution to improve happiness.
By applying various techniques (from listening to music to playing an instrument, dancing or singing), people managed to cope better with the physical and psychological challenges the pandemic has put on us.
Music has been elemental throughout human history: it can connect people with each other. In that sense, it really is a part of the toolkit of lifestyle medicine; providing prevention and adding to patients’ overall well-being.
Learn more about music technology in my latest video!
If you’d like to support us, join our Patreon community on / themedicalfuturist
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