How Music Affects The Brain And Your Emotions

Описание: How does music affect your brain? Can you really use it in regulating your emotions and even changing your mood? Time to become happier with music!

Research suggests that we spend around 40% of our waking time listening to music (actively or passively) and it affects our emotions and feelings around 60% of the time we spend listening to it. We grow up with sound and music all around. Already babies can hear their mothers' heart beating from inside the womb. And newborns are easily soothed by their mothers’ heartbeat and voice.

Music is even used as a type of therapy and has even been proven successful in treating clinical depression and seizures. Music can be used in deliberately regulating your emotions. The best way to use music as a tool for increasing the happiness levels in your life is to find out what works for you. Just think - which songs make you smile? Sound and rhythm have been a part of us before we were even born and this just goes to show that music simply belongs in our lives. We all need a soundtrack to our lives, right?

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