The Over 60's Morning Exercise Routine to Feel Great!! // 60+ Strong

Описание: Good Morning! & welcome to your quick and easy morning exercise routine that will get your entire body moving and leave you feeling active, strong and great. I love starting my day with exercise and I hope you set aside 20 minutes to join me too :)

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Starting your day off right is so important especially if you aren't feeling so good. When your body is aching and your muscles feel sore there is nothing better than movement exercises to feel great.

You get a boost of energy, your blood flow is increased which means more oxygen gets delivered around your body giving you health and vitality that puts a smile on your face.

This session is my gift to you each morning & I hope you make it a part of your daily routine.

Best of all, you only need a chair to complete the class, so you can do this anywhere every day if you're up to feeling great that often!

I hope you enjoy and find this session useful.

Yours in strength,
Markesha Hartshorn

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The content on this channel, and all associated distribution platforms, is created by Markesha Hartshorn (Qualified Personal Trainer).

The information within is designed to help individuals progress towards their health and fitness goals. It is not specifically tailored to suit any injuries, health problems or any other problems that could be aggravated with low, moderate or high intensity physical exercise. If you are an individual with such problems, please seek the guidance of a GP, Personal Trainer, Physiotherapist or similar health professional.

If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#morningroutine #seniors #exercise