Over 60's Full-Body Strength Circuit (warm-up and cool down included)

Описание: Join me in more workouts like this on: https://www.60plusstrong.com


Today's class is a full-body strength circuit designed for over 60's. We'll first go you through a warm-up and then do 2 rounds of some great strengthening exercises in a circuit style. 35 seconds of work followed by 15 seconds rest.

You'll see some great benefits after doing this class for a while.

We'll then finish the session off with some relaxing stretches that serves as a cool down.

All you need is a set of dumbbells and a chair to start.

I hope you enjoy this workout and if you want more like it, let me know.

Markesha Hartshorn

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The content on this channel, and all associated distribution platforms, is created by Markesha Hartshorn (Qualified Personal Trainer).

The information within is designed to help individuals progress towards their health and fitness goals. It is not specifically tailored to suit any injuries, health problems or any other problems that could be aggravated with low, moderate or high intensity physical exercise. If you are an individual with such problems, please seek the guidance of a GP, Personal Trainer, Physiotherapist or similar health professional.

If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#workout #circuit #over60s