Why Your Backward Roll Goes Sideways – And How to Fix It

Описание: In this video, we take a close look at one of the most common problems in Ushiro Mawari Ukemi: falling off to the side.

It often happens when there’s not enough momentum, or when the hips don’t follow the right path.

✅ We’ll look at:
Common examples of misaligned rolls
Why your hip positioning is key
How to bring your hips over your shoulder
The role of core engagement

Oh and yes....this video also includes a short clip from my online handstand course, since I forgot to film one part separately. But I think it`s useful to help demonstrate the concept clearly.

📌 Timestamps:
0:00 Intro
1:02 Examples of Ushiro Mawari Ukemi (Backwards Roll)
1:22 Falling Off to the Side
1:47 The Role of the Hips
2:38 How To Bring the Hips Over the Shoulder
2:53 Engagement of the Core
3:28 Conclusion

🥋 Want to understand Ukemi more deeply?
I’ve created a free short guide called “Learn to Fall Softly – 3 Key Principles of Ukemi.” It’s a calm, practical read and perfect, if you want to refine your rolls, body awareness, and connection on the mat.

📥 Get your free copy here: https://www.tomtricks.com/learn-to-fa...

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🎥 HOW TO FALL SAFELY - EXAMPLES OF AIKIDO UKEMI:    • How To Fall Safely - Examples of Aikido Ukemi  
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