These 4 Exercises Will BLOW UP Your Vertical Jump (The Vertical Jump FORMULA!)

Описание: Want to jump higher? These 4 exercises will build a massive vertical jump! Use them to augment your main jump training and you will be flying through the sky in no time!

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TIMESTAMPS
0:00 How to Jump Higher (Force-Velocity Curve!)
1:35 Exercise 1 (Strength)
3:04 Exercise 2 (Strength-Speed)
5:06 Exercise 3 (Speed-Strength)
7:50 Exercise 4 (Reactivity)
11:04 Please like, comment, and subscribe!

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