How to Train Like an Athlete in 2025: Get Faster, Stronger & More Explosive (The ULTIMATE Guide!)

Описание: It's time to enter the modern era and start training like an (actual) athlete in 2025! In this video we discuss the 3 key areas you need to focus on, as well as how to implement these concepts into your larger strength and conditioning programming.

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TIMESTAMPS
00:00 Train Like an (ACTUAL) Athlete in 2025!
01:36 Key Area 1: SPEED
03:51 Key Area 2: POWER
06:22 Key Area 3: AGILITY
08:24 How to Get Started
09:30 Final Thoughts (Check out my Conjugate Manual!)

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