PCOD Explained by Certified Yoga Trainer | Natural Ways to Control PCOD | Ruchi Bansal
Автор: Nityayog
Загружено: 2025-11-04
Просмотров: 18
Описание:
Struggling with PCOD/PCOS? 💫
In this video, Ruchi Bansal, a certified yoga trainer, explains what PCOD is, why it happens, and how yoga, lifestyle changes, and simple habits can help you manage it naturally 🌿✨
What you’ll learn:
🧠 What is PCOD
⚠️ Common symptoms & causes
🧘♀️ Yoga poses that support hormonal balance
🍽️ Diet & lifestyle tips
💪 Daily routine to control PCOD naturally
PCOD can be managed — the key is consistency, mindful movement, and the right knowledge.
Start your healing journey today 💖
📌 Subscribe for more yoga & wellness tips
📩 For personal yoga sessions with Ruchi Bansal, DM
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