Building Self Belief! Sport Mental Skills

Описание: With 11 years of experience working as a psychologist in professional football, I offer informal mentoring and support for sports psychologists interested in navigating and succeeding within pro football and other elite environments. Visit http://www.cartersportpsych.co.uk to learn more!

In this video we look at how to build your self belief and confidence - using a variety of different sources and keeping them fresh in your mind. We get a lot of self belief and confidence from good performances and praise, but to develop robust confidence we need to use more sources - so that our self belief stays strong no matter what situation we face in your sport.

My Sport Mental Skills videos talk about quick and simple techniques to improve your sport performance! I'm a sports psychologist working with professional and international level clubs and performers - and I want to share some of my knowledge and advice with you guys! If you want me to do a video on a particular topic just drop a comment below!

Found this video useful? If you want to say thanks with a coffee, head to https://www.ko-fi.com/carter_sport_psych :)

For more information about me visit http://www.CarterSportPsych.co.uk

Drop me a comment below if you want me to make a video about an aspect of sport mental skills you're interested in!

The Science: "Defining and Contextualizing Robust Sport-Confidence" Thomas, Lane & Kingston http://dx.doi.org/10.1080/10413200.20...


Music: Duke Hugh - Come Up http://freemusicarchive.org/music/Duk...