WHAT I EAT | A DAY IN MY LIFE!
Автор: The Fitness Sisters - Rachel & Emma Dillon
Загружено: 2020-06-24
Просмотров: 47859
Описание:
Hi lovelies,
Thanks so much for watching! We hope you enjoyed this video!
We've missed you! Penelope is adjusting to Brian leaving and spending more time alone... just incase you were thinking this girls a crazy dog lady... well thats true too, I am ;)
Workout
A1 20x BANDED SIDE STEPS E/W
A2 20x BB HIP THRUSTS
A3 20x KB SUMO DEADLIFTS
A4 20x HYPEREXTENSIONS
3 SETS
B1 15x CABLE KICKBACKS E/L
B2 15x CABLE LATERAL KICKS E/L
B3 15x SINGLE LEG HIP THRUSTS E/L
3 SETS
-- Shop our Programs, Merch + more:
http://www.bodiesbyrachel.com.au
Business Inquiries: [email protected]
Follow us on Social Media!
/ racheljdillon
/ emmajane.dillon
/ bodiesbyrachel
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DISCOUNTS AND LINKS
SHOP MY LOOKS!
www.cropshopboutique.com
BEFORE YOU SPEAK COFFEE
Code: COFFEEISLIFE
https://beforeyouspeakcoffee.com
LOVE,
THE FITNESS SISTERS xx
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