Pilates - 30-minute All levels Mat Class
Автор: Physio and Pilates by Anna Maria
Загружено: 2024-04-03
Просмотров: 270
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Visit https://www.physiopilatesbyam.co.uk to find out more.
A 30 minute all levels pilates mat class focusing on different positions including 4 point and lying on the back.
Level: All levels
Equipment: A mat, blanket and folded towel
If you enjoyed this video and want additional Pilates-based exercises, I have crafted an accessible yearly Pilates Programme for just £39.99. It seamlessly progresses you from basic foundational levels to intermediate and advanced stages on a weekly basis throughout the entire year. Visit https://www.physiopilatesbyam.co.uk for further information.
Disclaimer: The information in this video is meant for educational purposes only and should not replace any existing medical advice given to you by your own medical professional. Always consult with your own medical practitioner for personalised guidance.
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