Pilates for Lower Back Pain | Strengthen & Relieve 💪✨

Описание: 💥 Welcome to Class 1 of Pilates for Lower Back Pain with Sam Webster! 💥

This is the first of six classes in our specialised Pilates programme, designed to improve strength, mobility, and stability while specifically targeting lower back pain. Perfect for beginners and above, this programme is also great for general back care and conditioning.

🔑 What You’ll Gain:
✅ Improved flexibility and mobility
✅ Increased core and back strength
✅ Better balance and muscular symmetry
✅ A low-impact workout suitable for all levels

📅 How to Use This Programme:

Each class is approximately 30 minutes long.
Do this class 3-4 times a week before progressing to the next.
Maximise results by committing to the full 6-class programme.

👉 Access the full programme here:
https://app.instructorlive.com/p/pila...

🧘 About Your Instructor:
Sam Webster brings years of experience teaching Pilates for health conditions. Her knowledge ensures you get a safe, effective workout that supports everyday body function and quality movement.

📌 Equipment Needed:

A yoga mat
Water to stay hydrated and fuel your muscles

🌟 Why Pilates?
Pilates is a gentle, low-impact form of exercise that strengthens your body while improving flexibility and mobility. It’s perfect for anyone looking to enhance their physical function and relieve discomfort.

💪 Ready to get started? Hit play and begin your journey to better back health today!

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