Habits that will RESET your COOKED dopamine levels (TIER LIST)
Автор: plus1one
Загружено: 2026-02-03
Просмотров: 14849
Описание:
In this video I rank habits that will reset your dopamine levels from D tier all the way up to S tier, based on how beneficial they are.
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hope this helps you out and comment for any video requests :)
0:00 - Introduction
0:07 - Reducing Stimulation
0:42 - Consistent Sleep and Wake Times
1:05 - Sitting in Boredom on Purpose
1:39 - Physical Exercise
2:12 - Cold Exposure
2:29 - Extreme Dopamine Detoxes
2:55 - Single Tasking
3:22 - Journalling
3:47 - Supplements
4:13 - Productivity Apps
4:43 - Not Having The Will To Improve
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