how to easily enter flow state anytime you want

Описание: [social medias]
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[timestamps]
0:00 - 0:31 intro.
0:32 - 1:25 how flow state works.
1:26 - 3:12 the 5 core ingredients of flow.
3:13 - 4:32 the flow trigger ritual
4:33 - 5:52 flow and recovery.
5:53 using flow to transform your life.