High Protein Gluten Free Roti for Weight Loss | Rajma Almond Roti Recipe | Balanced Veg Meal

Описание: Looking for a healthy, protein-rich, gluten-free alternative to regular roti?

In this video, I am sharing a highly nutritious Rajma Almond Roti recipe that is perfect for weight loss, balanced vegetarian diets, and blood sugar control.

Regular atta roti does not provide complete protein balance. That is why this recipe combines rajma, almonds, psyllium husk, and good fats to create a nutrient-dense roti that supports digestion, energy, and satiety.

This recipe includes:

✔ High quality plant protein
✔ Good fats from almonds and ghee
✔ Iron, magnesium, and B vitamins from rajma
✔ Fiber for better digestion
✔ Blood glucose stability support
✔ Balanced macro and micronutrients

We also prepare a protein-rich paneer vegetable gravy that enhances nutrient density and makes this a complete balanced meal.

Why this recipe works:

Rajma provides plant protein and iron
Almonds add healthy fats and improve amino acid profile
Psyllium husk helps binding and improves digestion
Paneer gravy increases protein density
Vegetables increase fiber and micronutrients
Lemon water helps improve iron absorption

This meal is ideal for:

• Weight loss diets
• Vegetarian high protein plans
• Diabetic friendly meal planning
• Gut health improvement
• Balanced macro tracking

Approximate Calories:
Two rotis with gravy contain around 350 calories.
The full dough makes approximately 6 rotis.

Important:
Always track your calorie intake based on your personal diet plan.

Try this recipe, save it, and share it with someone who wants healthy vegetarian weight loss options.

Thank you for watching.Vineela's Sparkel Welness Center
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