Mutton Liver for Anemia | Best Iron Rich Food for PCOS, Fibroids & Low Hemoglobin

Описание: Are you suffering from:

• Low hemoglobin
• Anemia
• PCOS or PCOD
• Fibroids with heavy bleeding
• B12 deficiency
• Weakness and fatigue

Then this video is very important for you.

Many women with PCOS, fibroids, or hormonal imbalance experience heavy bleeding, which continuously reduces hemoglobin levels. Instead of only depending on supplements, we must include iron rich natural foods in our diet.

One of the best foods for anemia is Mutton Liver.

Why?

✔ Extremely rich in iron
✔ Contains Vitamin B12
✔ Contains Vitamin B9
✔ Supports hormone balance
✔ High protein content
✔ Helps improve energy levels

If cholesterol levels are moderate, mutton liver can be consumed twice a week.

In this video, I explain:

• How to cook mutton liver properly
• Why it must be cooked soft for better digestion
• Why lemon is important for iron absorption
• Why curd should be avoided with iron rich foods
• How sprouted fenugreek helps control insulin spikes
• Why this meal supports PCOS, thyroid and metabolic health
• How to prevent glucose spikes even with white rice

Key tips shared:

✔ Always add lemon for better iron absorption
✔ Avoid calcium rich foods like curd when consuming iron medication
✔ Cook liver until soft for easier digestion
✔ Add liver pieces into masala while grinding for enhanced flavor
✔ Use ghee to reduce smell and improve taste

This meal is not just about taste.
It is about hormone support, micronutrient replenishment and sustainable fat loss.

Even during weight loss, if you feed your body essential nutrients, you can maintain weight without regain.

This is how healthy maintenance works.

If you are on a weight loss journey, remember:

Weight loss is not starvation.
It is nourishment with balance.

Save this recipe.
Share it with someone struggling with anemia.
Try it twice a week and notice the difference.

Vineela's Sparkel Welness Center
Founded in 2010, by name Sparc Obesity and Cosmetic Clinic and later in the year 2023 its been renamed as V Sparkel Welness Center has come a long way from its beginnings in Hyderabad, India. Our aim is not just to achieve but to override our clients needs & aspirations.

Our ongoing success wouldn’t be possible without our great people. And we’re on a mission to ensure that our business continues to embrace diversity - ensuring inclusion for all kinds of people, all of the time.
We’re continuing to grow, but our overarching purpose remains simple - to help people enhance their wellbeing and quality of life.

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Madhapur Main Road,
Hyderabad, Telangana 500033

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Turmeric
Chilli powder
Cloves
Cinnamon
Star anise
Cardamom
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Cumin
Cashews
Dry coconut
Roasted gram
Fennel
Kasuri methi
Ghee
Sprouted fenugreek
Lemon

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