Day 19 – 10 Min Spine & Shoulders Reset | Gentle Upper Body Stretch
Автор: Yoga with Uliana
Загружено: 2026-01-18
Просмотров: 1012
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Welcome to Day 19 of the 30 Day Morning Movement Challenge ☀️
This is a 10 minute gentle yoga practice focused on releasing tension in the spine, shoulders, and neck. Enjoy!
🧘♀️ 30 Day Morning Movement Challenge Playlist:
• 30 Day Morning Movement Challenge
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
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