Yoga with Uliana
Hello and welcome!
I’m Uliana, a yoga teacher based in Germany. I believe practicing yoga is a simple way to stay healthy and happy and I’m on a mission to help others find an easy way to practice yoga and improve their lives.
My goal is to create simple, easy-to-follow yoga classes that you can do anywhere to experience the benefits of yoga - at home, in the office, outside on the beach, or in the park.
Browse through playlists to find yoga videos by length, level or focus.
More online offerings on my website:
www.yogawithuliana.com
🙏
Uliana
20 min Full Body Yoga Flow | Twists for Back & Hips Release
10 min Morning Yoga Stretch | Gentle yoga to wake up & feel energized
10 min Yoga for Back Relief | Gentle Back Release Stretch
15 min Deep Hip Opening Yoga | Stretch & Release Tight Hips
10 min Gentle Morning Yoga | Full Body Wake Up Routine
30 min Strong & Stretchy Yoga Flow | Full Body Vinyasa Yoga for Strength & Flexibility
10 min Full Body Yoga Stretch | Gentle Flow for Daily Flexibility
20 Min Bedtime Yoga | Gentle Night Routine for Deep Rest & Relaxation
30 min Full Body Yoga Flow | Beginner to Intermediate | Stretch, Strengthen & Relax
10 min Standing Yoga | Strength, Balance & Focus | Yoga without mat
10 min Yoga Reset | Slow & Soothing Yoga Stretch | No props
10 min Seated Yoga Stretch | Stretch & Unwind | Yoga without mat
25 min Wake Up & Flow | Energising Morning Yoga Routine
10 min Full Body Stretch | Simple Yoga for Flexibility
17 min Full Body Yoga For Beginners | Stretch and strengthen the whole body
10 min Yoga for Hips & Hamstrings | Quick Stretch Routine
10 min Prenatal Yoga for Hip & Lower Back Relief | Quick & Soothing Seated Routine
15 min Gentle Evening Yoga Routine | Relax & Unwind Before Bedtime
10 min Heart-Opening Yoga Stretch | Relieve Mid-Back Stiffness & Improve Posture
10 min Standing Prenatal Yoga | Strong & Grounding Practice
15 min Morning Yoga To Start Your Day | Full Body Flow
15 min Gentle Prenatal Yoga in Bed | Relaxing Pregnancy Yoga Routine
10 min Seated Yoga Stretch Routine for Neck, Shoulders & Upper Back | Yoga without mat
10 min Gentle Yoga Stretch for Hips & Lower Back | Beginner-Friendly | Yoga without mat
15 min Yoga Flow | Strength, Flexibility & Relaxation
10 min Pregnancy Yoga Stretch | Gentle Seated Yoga Routine for All Trimesters
10 min Full Body Yoga Stretch | Beginner Yoga | Yoga with Uliana
Gentle Prenatal Yoga: 13 Minute Routine for Every Trimester
10 min Anti-Desk Yoga | Stretch Away Tension & Tightness From Sitting All Day
15 min Beginner Yoga For Strength & Flexibility | Yoga Basics