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Pilates Workout with Spiky Balls: Lower and Upper Back Release
Автор: Pilates Bridge
Загружено: 2016-03-04
Просмотров: 8358
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Adding Spiky balls to a Pilates workout will help you release tight lower back, upper back and shoulder muscles. This routine focuses on releasing lower back tension and pain associated with sedentary lifestyle and tight muscles. The upper back release is particularly helpful for people working behind the computer all day or those who tend to keep stress tension in their shoulders and neck.
Add this routine to your Pilates workout or perform it as a stand-alone workout to release muscle tension in the body.
More tips and spiky balls used in this video are available at http://sferafitness.com
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