FULL BODY RELEASE with spiky balls (25 mins)
Автор: Clifford Studios
Загружено: 2021-01-27
Просмотров: 958
Описание:
This 25 min session will massage and release the shoulders, quads, glutes, calves and feet.
I use 8cm spiky balls here ( https://www.sisseluk.com/sissel-spiky...) and you can still do the exercises with others but be aware you may feel more/less depending on their size and strength.
For more classes from Jo and the rest of the Clifford Studios team, head to the website and get your 5 day unlimited trial pass for just £5. We have 20 + online and on demand sessions per week.
Clifford Studios - Exercising at home is always taken at your own risk. When participating in any class, there is the possibility of physical injury so please consult your doctor prior to taking part if you have any pre existing health conditions that could be exacerbated by doing so.
Website: https://www.cliffordstudios.co.uk
Instagram: / cliffordstu. .
Facebook: / cliffordstudios
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