New to Fasting? Start With These 3 Steps

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TIMELINE:

02:39 Step #1 How to do Intermittent Fasting
04:23 Why should you eat more good fats and lower your carb load
06:20 How would you know if fasting is working for you
08:16 Step #2 Extend your fast to 13-15 hours
10:18 How would you know if you're in ketosis
11:07 Step #3 Look into a longer fast

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RESOURCES:

KETO-MOJO: http://bit.ly/mojo-keto
7 Different Types of Fasting & When To Use Them:    • 7 Different Types of Fasting & When To Use...  
Autophagy PLaylist:    • AUTOPHAGY How To: Foods, Fasts, and Frequency  

#fasting #fastinglifestyle
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