What to Do When You're Hungry While Intermittent Fasting

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TIMELINE:

00:00 Intro
01:53 Why do you need to stabilize your blood sugar before you start fasting?
03:05 Be very clear with your intention
04:07 How food is a state changer
06:38 Staying busy helps curve your hunger when fasting
07:08 My favorite fasting hacks
09:50 Mindset around fasting
11:00 Blood sugar readers can be your best friend
11:44 Make sure you need to break your fast
12:22 Reward yourself

NOTES:

9 Thigs to overcome hunger when fasting

1. Stabilize your blood sugar by eating good fats
2. Decide how long are you going to fast
3. Think about how food is a state changer
4. Stay busy
5. Know your hacks
6. Watch your mindset
7. Measurement helps
8. Know how to break your fast
9. Reward yourself

Think about all the mental space that would be freed up when you're not worrying about what you're going to eat next?
I learned this on my most recent episode of @theresetterpodcast with Dave Asprey. We talked about several fasting hacks, including how to manage the hunger hormone ghrelin.
Ghrelin is behind the intense hunger and irritability/anger you often feel when you start fasting. It's not that your body actually needs food in that moment to survive (it has plenty of fat stores), but ghrelin makes you believe you must eat right away.
You know what helps calm and re-calibrate ghrelin? Ketones!
There are a few other hacks Dave mentions in the podcast, including soluble fiber, buttered coffee and MCTs.

Listen to the episode: https://drmindypelz.com/fasting-hacks

#fastingtips

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