Guided Meditation: Awakening from the Trance of Selfing with Tara Brach

Описание: Guided Meditation: Awakening from the Trance of Selfing with Tara Brach

When we are not in the grip of strong emotions or obsessive thinking, it becomes easier to recognize the habitual centering of a sense of self that is causing our un-ease. In this meditation we explore opening to the field of awareness, recognizing the clenching of the self-sense, and allowing the natural dissolving of the contraction. The gift is an enriched presence, resting as the awareness that’s our true nature.

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With thanks and love,
Tara

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