Day 24//Core & Glute Strength Workout (30 दिन में 5 किलो FAST Weight loss at home)

Описание: 30 Min core, lower abs, belly, glutes, hips exercise. Fat burning.
Resistance training Exercises for BEGINNERS in Hindi.
(FREE 30 Days Fitness Program) Wait loss karne ki exercise, patla / patle hone ki exercise, motapa kum karne ki exercise, exercise to lose weight fast at home.

Having strong glutes go hand in hand with a strong core. “These two muscle groups are responsible for so many of the movements that we make in our day-to-day life and our posture.
Therefore, exercises that work them both at the same time can lead to a stronger body and overall better movement patterns.
Focusing only on the abdominal muscles and neglecting your glutes sets you up for injury and inefficiencies in your workouts.
If we have weak glutes, the core will try to compensate, causing increased strain on the back, which in turn can cause unnecessary force placed upon the knee and ankle.
On the other side, a weak core makes it so that your glutes don’t have enough stability from the spine above to produce efficient movement. In other words, using exercises that work the abs and butt simultaneously are beneficial for us.

Beginner workout at home. No equipment, no repeat. This 30-minute Exercise a day (for Beginners & Intermediates) will help you lose fat/weight loss, tone muscles, improve flexibility and endurance, and become SUPER fit. #30DaysFitnessProgram. At-Home Workout in Hindi.



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🥇Deepaksinh Gohil is a Fit Exclusive and American Council on Exercise CERTIFIED Personal Trainer, Weight Management SPECIALIST, Former Gym Owner, trained hundreds of clients and doing training since last 15+ years.

🥇Tarunasinh Gohil is a FIT EXCLUSIVE Certified Personal Trainer and Yoga Practitioner. She has trained many people to get them fit and active.
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🛑 Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like in this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain because of this video.
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