FULL BODY WORKOUT I LEVEL 3 I NO JUMPING I 20-MIN FOLLOW ALONG
Автор: Fitbytes Fusion
Загружено: 2026-01-10
Просмотров: 260
Описание:
This Level 3 full body workout focuses on dynamic strength training and complete body toning — using only bodyweight.
✔️ No equipment
✔️ No jumping (joint-friendly)
✔️ Strength + mobility based movements
✔️ Trainer–trainee follow-along workout
The session runs for around 20 minutes ( including warm-up & cool-down), making it perfect for home workouts when you want intensity without impact.
Ideal for those who have completed beginner levels and are ready to build strength, improve control, and tone the entire body — without rushing or random movements.
Chapters
00:00 - Introduction
00:20 - Warm-up
02:19 - Workout Format
02:31 - Alternate Leg Raises +Toe Touch
04:23 - Lunge and Twist
06:21 - Squat + Bicep Curl & Arm Reach
08:23 - Strike and Skater
10:43 - Inch Walk
12:40 - High Plank and Shoulder Tap
14:40 - Glute Bridge and Leg Raises
16:42 - Superman Lift and Lat Pull Down
19:02 - Quick Stretching
18:56 - Seated Hamstring Strech
19:35 - Thread The Needle
20:40 - Hip Flexion Stretch
21:46 - Child pose
22:25 - Conclude
👉 Follow along, move with control, and train smart.
#fullbodyworkout #noequipmentworkout #NoJumpWorkout #bodyweighttraining
#HomeWorkout #FollowAlongWorkout #StrengthTraining #FitbytesFusion
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