Teres Major & Minor Smash for Mobility | Dr. Wu | The Sports Pod
Автор: THE SPORTS POD
Загружено: 2016-08-12
Просмотров: 389
Описание:
Relieve tension and improve shoulder mobility with the Teres Major & Minor Smash! In this video, Dr. Blake Wu from The Sports Pod demonstrates proper technique, benefits, and tips for using self-myofascial release to target these key muscles. Perfect for athletes and fitness enthusiasts looking to enhance recovery and performance.
At The Sports Pod, Dr. Wu and our expert team (Dr. Kayla Keck, Dr. Austin Hogan, Dr. Andrew Do, and Coach Eric Rosenstock) combine sports medicine, strength training, and rehab to help you move and perform better. Ready to recover smarter? Visit www.TheSportsPod.co to work with our team!
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