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Hamstring Smash for Mobility & Recovery | Dr. Blake Wu | The Sports Pod
Автор: THE SPORTS POD
Загружено: 2016-08-11
Просмотров: 256
Описание:
Relieve tight hamstrings and improve mobility with this effective hamstring smash technique! In this video, The Sports Pod shows you how to use self-myofascial release to reduce tension, enhance recovery, and boost performance. Perfect for athletes, gym-goers, and anyone dealing with tight hamstrings.
At The Sports Pod, our expert team (Dr. Kayla Keck, Dr. Blake Wu, Coach Jose, and more) combines sports medicine, strength training, and recovery strategies to keep you at the top of your game. Ready to recover smarter? Visit www.TheSportsPod.co to work with our team!
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