The Benefits of Mindfulness and Why Mindfulness is Important
Автор: Self-Help Toons
Загружено: 2016-01-09
Просмотров: 1468
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**New and Improved Updated Version** of this video at • The Benefits of Mindfulness and Why It's I... , from Session 1 of my Online MBCT and MBSR course, available for free at https://www.mbctmbsronline.com/mbct.h....
Learn how mindfulness makes us happier, allows us to experience our lives more fully, and helps inoculate us from becoming depressed, anxious, stressed or angry. From the first session of my Online MBCT and MBSR course that's available for free at https://www.mbctmbsronline.com. ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
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