NEW YEARS WORKOUT!!! BOOTY AND BACK AT PLANET FITNESS

Описание: 14 months postpartum(:

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1. Leg Press - 3 SETS x 10-8-6
2. Pulldown Machine - 3 SETS x 12 REPS
3. Cable Single Arm Row + Stationary Lunge - 3 SETS x 10-8-6 REPS (I increased the weight for each set)
4. Squat + Rope Pull (PF 360 room) - 15 seconds on, 3- seconds off)
5. Back Extension - 3 SETS x 12-15 REPS

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Outfit Details:
leggings: shoppeachybunz
https://shoppeachybunz.com
discount code: SAAVYY

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