ASMR Workout | Back & Triceps | Voiceover, Soft Spoken, Whispered Workout

Описание: ASMR Back & Triceps Workout to fall asleep while you grow stronger lats and arms

Gym Workout ASMR for sleep, study focus, and calm form cues. Back & Triceps trained with slow and controlled reps. Tonight’s session guides you through:

0:00 - Warmup
2:56 - Pullups
10:39 - Triceps Pushdowns
18:04 - Straight Arm Lat Pulldowns (Cable)
26:03 - Single Arm Triceps Pushdown (Cable)
33:31 - Lat Pulldown (Machine)
43:53 - Triceps Extension (Dumbbell)
51:40 - Iso-Lateral Row (Machine)
1:01:46 - Posture Check

Using whisper coaching, breath timing, and slow tempo for real hypertrophy benefits without breaking your calm. This ASMR gym routine blends sleep sounds with a functional back & triceps workout so you can unwind, reduce anxiety, and still learn techniques you’ll use tomorrow.

Watch next: Leg Day ASMR Workout →    • [ASMR] Whispered Leg Day | Sleep, Focus, T...  

About me: I’m AdaMade
📍6’3
🎬 Cinematic ASMR Lifts
🎧 Weekly Drops

For best results: headphones + low volume.

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