ASMR Workout | Biceps & Shoulders | Voiceover, Soft Spoken, Whispered Workout

Описание: Biceps & Shoulders ASMR for sleep, focus, and growth

I filmed this session at whisper-level: a calm warmup, then incline press to wake the anterior delts, preacher curls to lock form, plate-loaded shoulder press for power, cable curls for control, laterals for width, and hammer curls for brachialis density.

The goal: a deeper mind–muscle link while your nervous system stays quiet. Listeners use these videos to fall asleep, study longer, and train smarter. I’ve refined pacing and angles from viewer feedback to keep every rep crisp. Chapters below:

0:00 - Warmup
0:50 - Incline Bench Press (Dumbbell)
11:36 - Preacher Curl (Barbell)
22:10 - Shoulder Press (Machine Plates)
31:23 - Single Biceps Curl (Cable)
42:57 - Lateral Raise (Dumbbell)
50:13 - Hammer Curl (Dumbbell)

Using whisper coaching, breath timing, and slow tempo for real hypertrophy benefits without breaking your calm. This ASMR gym routine blends sleep sounds with a functional biceps & shoulders workout so you can unwind, reduce anxiety, and still learn techniques you’ll use tomorrow.

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About me: I’m AdaMade
📍6’3
🎬 Cinematic ASMR Lifts
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For best results: headphones + low volume.

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