Creatine and Kidney Damage — The Truth Backed by Science

Описание: Does creatine really damage kidneys?
This is one of the most common fears among beginners starting creatine — but what does latest science actually say?
In this video, I break down the new 2024 research, clinical trials, and genetic studies that prove creatine is safe for your kidneys when used correctly.

We’ll talk about:
👉 Why your serum creatinine might increase but your kidneys are still healthy
👉 What Cystatin C and Inulin clearance actually mean
👉 How Mendelian randomization studies show creatine doesn’t cause kidney damage
👉 Safe dosage, hydration, and who should be cautious

By the end, you’ll understand the real science behind creatine and kidney health — not the gym rumors.

💡 Key Takeaways:
• Creatine doesn’t damage kidneys in healthy people
• The rise in serum creatinine is a lab artifact — not kidney failure
• New research (2024) confirms no causal link between creatine and renal dysfunction
• Always stay hydrated and use recommended doses (3–5 g/day)

⚡ Disclaimer:
This video is for educational purposes only. Always consult a healthcare professional before starting any supplement, especially if you have pre-existing kidney or medical conditions.

Contacts :
Instagram : https://www.instagram.com/aziz_offici...
Email : [email protected]

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🔗Atom Whey (Amazon ): https://amzn.in/d/hI3o7GF
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