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Yoga for Rib Cage Mobility | Breathwork | Mindful Movement Follow Along | Safe for Postpartum
Автор: Breathe Well Coaching
Загружено: 2023-02-06
Просмотров: 369
Описание:
Oftentimes our breathing pattern can contribute to in mobility in our rib cage. Also, posture, injuries and pregnancy can make this area tight. Today I will move you through a 20 minutes yoga mobility class to create an inside out stretch in this area if your body. As always consult a doctor before participating in any physical activity and listen to your body to practice safely.
Questions commentset me know, Coach E
[email protected]
☮️🙏🏼
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