15 Minute Yoga Flow for Singers | Ribcage and Thoracic Spine Mobility for Better Breathing 🗣️💙
Автор: Vox Yoga
Загружено: 2021-10-19
Просмотров: 2475
Описание:
This practice will encourage movement and flexibility in the ribs and spine. In order for us to be able to breathe efficiently, we want to keep flexibility in our ribcage and thoracic spine. This is extremely useful for singers as we rely on an efficient breathing system! This short flow will release tension and get you moving whilst bringing awareness to the breath.
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Music: Chris Collins https://www.indiemusicbox.com
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Please consult with your doctor before beginning any programme. By participating in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vox Yoga from any and all claims or causes of action, known or unknown, arising out of Vox Yoga's negligence.
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