Build Muscle After 70: THIS SEED PROTEIN Works Better Than Eggs! | (Dr. Boz

Описание: After 70, muscle loss accelerates — but is it really inevitable?

In this video, Dr. Annette Bosworth (Dr. Boz) explores six powerful seeds that research suggests may support muscle maintenance and recovery in older adults. From pumpkin seeds rich in zinc and magnesium to chia seeds with sustained protein release, we break down what the science actually says — and what it doesn’t.

You’ll learn:
• Why leucine matters more after age 70
• How inflammation blocks muscle growth
• Which plant proteins compare favorably to eggs
• The role of omega-3s in reducing muscle breakdown
• How to prepare seeds for better absorption

Muscle decline (sarcopenia) affects up to 50% of adults over 80 — but targeted nutrition and resistance training can significantly slow the process.

This is not hype. This is physiology.

Watch until the end for practical strategies you can apply immediately.

📌 Always consult your physician before making dietary changes.

⏱️ TIMESTAMPS WITH EMOJIS

00:00 🔥 The “Impossible After 70” Claim
01:31 🌻 #6 Sunflower Seeds – Vitamin E & Blood Flow
04:33 🟤 #5 Sesame Seeds – Hormones & Methionine
07:10 🌰 #4 Flax Seeds – Omega-3 & Inflammation
09:52 🎃 #3 Pumpkin Seeds – Zinc & Muscle Recovery
13:01 🌿 #2 Hemp Seeds – Highly Digestible Protein
15:43 ⚫ #1 Chia Seeds – Sustained Protein Release
18:50 🧠 The Real Key: Consistency + Resistance Training
19:38 ⚠️ What the Research Actually Means

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💥 POWERFUL VIRAL TOP 5 TIPS

1️⃣ Prioritize Leucine Threshold
Older adults need ~2.5–3g leucine per meal to trigger muscle protein synthesis. Combine seeds with Greek yogurt, eggs, or legumes to hit that threshold.

2️⃣ Don’t Rely on Seeds Alone
Plant proteins are supportive — not magic. Resistance training 2–3x per week is non-negotiable for real muscle growth.

3️⃣ Spread Protein Across the Day
Aim for 25–35g protein per meal instead of one large dinner. Muscle synthesis plateaus after ~35g in one sitting.

4️⃣ Soak or Grind When Necessary
Grind flax. Soak chia. Lightly toast sesame. Preparation affects digestibility.

5️⃣ Monitor Total Protein Intake
Adults over 70 may benefit from 1.0–1.2g protein per kg body weight daily (higher if medically appropriate). Many seniors under-eat protein.

📚 REFERENCES

• Bauer J. et al. (2013). Evidence-Based Recommendations for Optimal Dietary Protein Intake in Older People. Journal of the American Medical Directors Association.
• Deutz NEP et al. (2014). Protein Intake and Exercise for Optimal Muscle Function with Aging. Clinical Nutrition.
• Phillips SM (2017). Current Concepts and Unresolved Questions in Dietary Protein Requirements. Applied Physiology Nutrition and Metabolism.
• Rondanelli M et al. (2016). Leucine Supplementation in Elderly for Sarcopenia. Clinical Interventions in Aging.
• Smith GI et al. (2011). Omega-3 Fatty Acids and Muscle Protein Synthesis in Older Adults. American Journal of Clinical Nutrition.
• Houston DK et al. (2008). Dietary Protein Intake and Lean Mass Change in Older Adults. American Journal of Clinical Nutrition.
• Volpi E et al. (2013). Role of Nutrition in Muscle Health with Aging. Clinical Nutrition.

⚠️ DISCLAIMER

This video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Always consult your healthcare provider before making changes to your diet, supplementation, or exercise routine, especially if you have medical conditions or take prescription medications.