How to Improve Your Lateral Movement

Описание: The ability to guard and play one-on-one defense is more difficult than ever. Mastering this specific drill can be the key to staying attached to, and in front of the best players on the court. In this 5-Part series, Coach Coleman Ayers tries to trip up Coach Mike G with unscripted movement problems. ‪@ByAnyMeansBasketball‬

If you love this educational improv with Coach Mike G, there's more where that came from! Visit    • GBG 101  

Check out @ByAnyMeansBasketball for amazing basketball content, performance education, and more!

Also, follow us on IG:   / gbg.hoops  

CHAPTERS:
00:00 Improve your Lateral Agility
00:33 Strategy dictates efficiency
01:01 Push Step Strategy
01:31 Split Step First!
01:47 Don't get too low!
02:27 How to use the push step
03:39 Add the visual queue

↓ GBG HOOPS TRAINING APP↓
App Store: https://apps.apple.com/us/app/gbg-hoo...
Google Play: https://play.google.com/store/apps/de...
Website: https://gbghoops.com/
__________________________________________
#NBA #basketball #GBGHOOPS
__________________________________________
Director & Producer: Hadayalive Entertainment, Inc.
Graphics: Hadayalive Entertainment, Inc.
Camera & Post: Partial Media
www.hadayalive.com
__________________________________________
WHO WE ARE
We're a basketball training company with a client list that includes NBA players like Jalen Green, Fred VanVleet, Jrue Holiday, Spencer Dinwiddie, Caris Levert, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros.
__________________________________________
GET IN TOUCH. If you’d like to talk, DM us on Instagram. Messaging @gbghoops directly will be the quickest way to get a response. We’re here to serve!