Unilateral Aquatic Fitness Training
Автор: Fitmotivation
Загружено: 2023-09-13
Просмотров: 9046
Описание: This 50-minute pool workout emphasizes single-side training with and without a foam dumbbell. Unilateral training is a challenging way to improve muscle balance and overall strength. Full video on Fitmotivation.com and Poolfit.tv and the Poolfit app.
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