Why Blue Makes You Sleepy: The Science of Colors and Sleep

Описание: Did you know that the color blue can actually make you feel sleepy? Science shows that colors affect your brain, mood, and even sleep cycles. In this video, we explore why blue helps you relax and drift off, and which colors are best or worst for sleep.

You’ll learn:
• Why blue light and blue surroundings promote sleep
• The best colors for a restful night — LED lights, night lights, and bedroom decor
• Which colors keep you awake and disrupt sleep
• Is pink, red, or purple light good for sleep?
• The psychology and science behind color and sleep

Whether you’re trying to sleep better yourself, help a baby sleep, or improve your bedroom environment, this video will guide you through the best color choices for rest and relaxation.

Stay until the end — the final tip will improve your sleep environment instantly.

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