Can you reset your circadian rhythm?

Описание: Circadian rhythms are physical and mental processes that fluctuate across each daily 24-hour cycle. The 24-hour circadian rhythm is important because it helps us be alert during the day and ready for sleep at night. It also influences our digestive systems, hormones, and even body temperatures.

Sometimes, our circadian rhythms become misaligned with our sleep schedule and environment! Join sleep expert Dr. Michael Breus as he explains the sleep-wake cycle, as well as common disruptions to your circadian rhythm. He also offers some of his favorite tips for building and maintaining a healthy sleep-wake cycle.

📕 If you’re ready to take actionable steps to get better sleep, Dr. Breus has developed a 28-day Sleep Wellness Program just for you. With on-demand video, daily emails, and a Sleep Wellness Guide, his program uses science-backed techniques to improve your sleep in as little as three minutes per day! Learn more here: https://shop.sleepdoctor.com/go/sleep...
➡️ Enter code SleepDoctorYT for 20% off!

0:00 What is your circadian rhythm?
1:00 How does circadian rhythm affect sleep?
1:30 What can disrupt your circadian rhythm?
2:30 What are circadian rhythm disorders?
3:15 Can you reset your circadian rhythm?

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleeptips #circadianrhythm #sleepdisorders